Location:Stafford House of Yoga
So here we go, first class and I was
totally ready to go in the early morning. Class was at 8:30am and
was rather interesting. First we meditated, you have to get your
breathing and mind right before you can get to moving the body. Then
the various body postures including the sun salutations, this was
actually the easy stuff.
The room was cool, around sixty five
degrees, mind you it was below freezing outside. But as I began to
move the flow of blood and the tension of muscles growing, warmed me
and I was both feeling that solid burn of a good work out and a
really relaxing bath.
The one thing I noticed was that while
I was sweating, I was not dripping with it. This to me was a minor
miracle. Yep so the ball is now rolling, and I hope to get enough
steam to keep it going. I am thinking of tunes to have going while
in my practice at home.
So anyone know any good bands to listen
to while doing Yoga? I think something Dubstep or electronic might be
wise, hell even metal, I am open to almost anything? Since I can't
stand most “new age” music.
Share it in the comments.
